Intention vs. Attention

Aligning Inner Purpose with Outer Action

In This Post:

• A educational message on the difference between Intention vs. Attention

• A “Breath AS Medicine” practice to improve our health and relationship with Self

• A value awareness to strengthen our relationship of Self

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Have you ever felt like your days are filled with endless tasks but leave you feeling unfulfilled? This disconnect often stems from misalignment between intention and attention. By understanding and integrating these two forces, we can create a life of harmony, purpose, and mindful action.

What Are Intention and Attention?

Intention is the internal compass—the "why" behind our actions. It arises from within, deeply personal and subjective, aligning us with our higher purpose or values. It’s the quiet voice that asks, "What truly matters to me?"

Attention, on the other hand, is where we direct our focus externally. It’s the "what"—the actions and experiences we engage with in our environment. Attention is the spotlight we shine on the world around us.

When intention (our inner world) and attention (our external focus) are in alignment, we experience creativity, resilience, and a sense of fulfillment. This alignment bridges the gap between who we are and what we do, creating a life that feels whole.

Breath as the Bridge Between Mind and Action

The breath is a powerful connector between our internal and external worlds. It’s the rhythm that aligns intention with attention, grounding us in the present moment while enabling mindful action. Conscious breathwork serves as a tool to:

• Slow mental chatter, fostering clarity and presence.

• Balance the nervous system, reducing stress and enhancing energy.

• Create harmony between stillness and movement, whether physical or mental.

For over 30 years, I’ve relied on breathwork to guide my life. It has become my compass for balance and performance, helping me align my inner purpose with outer actions. Whether I’m preparing for a speaking engagement or simply resetting after a busy day, my breath reminds me to move with intention.