Nervous System Regulation

This must occur before mindsets can evolve. 7 tips that work for me.

Self Regulation is not about control.
It’s about restoring rhythm.

The nervous system is plastic.
It can relearn safety.
It can expand capacity.

1. Our Breath — the Master Lever of all systems

Breath is the only autonomic system you can consciously access.

• Nasal breathing, always when possible

• Longer exhale than inhale

• Gentle, quiet, unforced

Why it works:
It sign…